Stress Relief and Well-being Strategies for Teachers

Targeted to Intermediate English (B1+) speakers.Read more

This is the standard requirement for most courses. Participants at this level can participate actively in discussions and manage everyday and professional situations. If they are unsure about their English level, they can test it here or explore our courses facilitated in Basic English.

Cross-Curricular.Read more

The listed audiences are those for whom the course is especially recommended, but courses are not exclusive to them and are open to everyone. In fact, most of our workshops are built around the collective sharing of participants’ experiences and having a variety of profiles enriches the learning process and is highly encouraged!

Description

Having enough time for self-care and well-being is very important for teachers: after all, the more relaxed and balanced they feel, the more effectively they can also engage their students!

And yet, finding this time can be difficult, as teachers must divide their energy between lesson planning, grading papers, and all the hard hours of teaching – not to mention the even hardest requirement of school meetings!

Fortunately, there exist effective strategies to manage stress, and thus reduce burnout, together with other mental health issues, and improve health, happiness, and effectiveness at work.

As a participant in this very practical course, you will learn what causes stress, how our bodies and minds respond to it, and how we can combat and revert its effects.

You will focus on how to strengthen your body through improved sleep, nutrition, and exercise. And you will make practical exercises to improve mental health and well-being through stress reduction and resiliency-building.

The rich background of the trainer (trained as both a medical doctor and an educator) will help you dive deep into the topics, based on research strategies to relieve stress and supported by evidence-based medicine.

By the end of the course, you will have not only acquired the theoretical bases for a healthy life but also have experienced and practiced concrete tools to improve your personal well-being, as well as that of your students.

Concept by Bára Rodi 

What is included

 Unmatched Support: full day chat assistance

 Fully Fundable: tailored on Erasmus+ budgets

 Flexibility Guaranteed: easy changes with minimal restrictions

 360° experience: from coffee breaks to cultural visits

 Certificate of attendance: 5 hours per day

 Post-Course Training: 100€ voucher on 40+ online courses

Learning outcomes

The course will help the participants to:  

  • Master some basic concepts of physiology and psychology (e.g., stress, wellness, burnout);
  • Understand the causes of stress reaction and the effects of stress on the body and the mind;
  • Discover the eight dimensions of wellness;
  • Evaluate and manage their own wellness;
  • Relieve stress and anxiety on a day-to-day basis with practical tips and tools;
  • Improve one’s sleep and nutrition through simple tips and small lifestyle changes;
  • Practice simple exercises for relaxation and well-being from mindfulness, yoga, and positive psychology;
  • Apply basic strategies for burnout prevention.

Tentative Schedule

Day 1 – Introduction to stress management

  • Introduction to the course, the school, and the external week activities;
  • Getting to know each other and icebreaker activities;
  • Identification of learning needs and goals;
  • Presentations of participants, their schools, and the trainer;
  • Introducing basic terms: stress, wellness, illness, and their impact on teaching.

Day 2 – Understanding stress

  • Eustress vs. distress (short-term and long-term stress);
  • The physiological and mental impact of stress;
  • Stress prevention;
  • Burnout questionnaire, signs of burnout;
  • Coping strategies and stress “first aid”.

Wellness

  • Understanding the concept of wellness continuum by John Travis;
  • Evaluating your own 8 dimensions of wellness.

Day 3 – Breathing and relaxation techniques

  • Understanding the importance and physiological impact of relaxation techniques;
  • Anti-stress and anti-anxiety breathing;
  • Box breathing, activating diaphragm;
  • Jacobson (progressive muscle) relaxation;
  • Autogenic training.

Simple exercise for school breaks

  • Office yoga;
  • Stretching;
  • Simple tips for involving more movement in your life.

Day 4 – Improving your sleep to improve your wellness

  • How sleep influences our health, memory, and cognitive functions;
  • 20 tips for better sleep quality;
  • Daily routines and habits for better sleep;
  • How to help your students sleep better.

Nutrition for stress periods

  • Understanding the different nutrition needs in stress;
  • Macro and micronutrients;
  • Ideal dietary regimens for different body types;
  • Vitamins, minerals, and natural supplements to combat stress;
  • Healthy snacks and lunches for busy school days.

Day 5 – Mindfulness-based stress reduction (MBSR)

  • Addressing the unconscious thoughts, feelings, and behaviors to decrease stress;
  • Mindfulness meditation;
  • Practical experience and tips for practicing at school and at home.

Building emotional resilience

  • Recognizing, labeling, and understanding emotions;
  • Practicing gratitude, perspective, and complex view;
  • Self-belief, self-compassion, and motivation;
  • Positive psychology.

Day 6 – Course closure & cultural activities

  • Course evaluation: round-up of acquired competencies, feedback, and discussion;
  • Awarding of the course Certificate of Attendance;
  • Excursion and other external cultural activities.
Add to favourites

Get weekly recaps on new sessions!

Dates and locations

You can register for any date, even if it's not yet confirmed, especially if you're interested in courses several weeks away. Once we have a few more enrollments, we will confirm the date. If we are unable to confirm it, we will offer you alternative options.

Each Academy within the network operates independently and is legally established in the country where its courses are delivered.

Amsterdam

Price: 580€*
OID: E10293762
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    4-9 May 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    1-6 Jun 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    6-11 Jul 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    3-8 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    7-12 Sep 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    5-10 Oct 2026
  • Confirmed
    Confirmed means this session has reached the minimum number of participants and is guaranteed. However, you will still need to wait for our confirmation before booking flights and accommodation.
    2-7 Nov 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    7-12 Dec 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    4-9 Jan 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    1-6 Feb 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    1-6 Mar 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    5-10 Apr 2027

Amsterdam (580€*)4.76/5

  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    4-9 May 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    1-6 Jun 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    6-11 Jul 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    3-8 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    7-12 Sep 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    5-10 Oct 2026
  • Confirmed
    Confirmed means this session has reached the minimum number of participants and is guaranteed. However, you will still need to wait for our confirmation before booking flights and accommodation.
    2-7 Nov 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    7-12 Dec 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    4-9 Jan 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    1-6 Feb 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    1-6 Mar 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    5-10 Apr 2027

Cultural Activities

  • Welcoming Food Fair
  • Walking tour
  • Rijksmuseum or Zaanse Schans + train ticket

Other Extras

  • Free 3-hour basic AI workshop
  • Free Dutch school system presentation

Gdańsk

Price: 480€*
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    18-23 May 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    15-20 Jun 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    20-25 Jul 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    17-22 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    21-26 Sep 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    19-24 Oct 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    16-21 Nov 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    18-23 Jan 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    15-20 Feb 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    15-20 Mar 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    19-24 Apr 2027

Gdańsk (480€*)4.94/5

  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    18-23 May 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    15-20 Jun 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    20-25 Jul 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    17-22 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    21-26 Sep 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    19-24 Oct 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    16-21 Nov 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    18-23 Jan 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    15-20 Feb 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    15-20 Mar 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    19-24 Apr 2027

Cultural Activities

  • A 2-hour walking tour
  • Audio Guide of Gdańsk
  • 72‑Hour Public Transport Ticket or Motława River Cruise

Prague

Price: 480€*
OID: E10367625
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    11-16 May 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    8-13 Jun 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    29 Jun - 4 Jul 2026
  • Confirmed
    Confirmed means this session has reached the minimum number of participants and is guaranteed. However, you will still need to wait for our confirmation before booking flights and accommodation.
    13-18 Jul 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    10-15 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    31 Aug - 5 Sep 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    14-19 Sep 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    12-17 Oct 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    9-14 Nov 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    30 Nov - 5 Dec 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    14-19 Dec 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    11-16 Jan 2027

Prague (480€*)4.75/5

  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    11-16 May 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    8-13 Jun 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    29 Jun - 4 Jul 2026
  • Confirmed
    Confirmed means this session has reached the minimum number of participants and is guaranteed. However, you will still need to wait for our confirmation before booking flights and accommodation.
    13-18 Jul 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    10-15 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    31 Aug - 5 Sep 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    14-19 Sep 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    12-17 Oct 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    9-14 Nov 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    30 Nov - 5 Dec 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    14-19 Dec 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    11-16 Jan 2027

Cultural Activities

  • 3-hour walking tour in the historical center
  • Saturday activities to choose from
    -> A Museum or Gallery ticket
    -> A one-hour boat tour on the Vltava River
    -> 15 Euro discount to Private Full-day Trip to Kutná Hora

Rome

Price: 480€*
OID: E10166501
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    25-30 May 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    22-27 Jun 2026
  • Confirmed
    Confirmed means this session has reached the minimum number of participants and is guaranteed. However, you will still need to wait for our confirmation before booking flights and accommodation.
    27 Jul - 1 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    24-29 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    28 Sep - 3 Oct 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    26-31 Oct 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    23-28 Nov 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    28 Dec - 2 Jan 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    25-30 Jan 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    22-27 Feb 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    22-27 Mar 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    26 Apr - 1 May 2027

Rome (480€*)4.71/5

  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    25-30 May 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    22-27 Jun 2026
  • Confirmed
    Confirmed means this session has reached the minimum number of participants and is guaranteed. However, you will still need to wait for our confirmation before booking flights and accommodation.
    27 Jul - 1 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    24-29 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    28 Sep - 3 Oct 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    26-31 Oct 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    23-28 Nov 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    28 Dec - 2 Jan 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    25-30 Jan 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    22-27 Feb 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    22-27 Mar 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    26 Apr - 1 May 2027

Cultural Activities

  • Trastevere Undergrounds Tour

Tenerife

Price: 480€*
OID: E10279001
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    18-23 May 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    15-20 Jun 2026
  • Confirmed
    Confirmed means this session has reached the minimum number of participants and is guaranteed. However, you will still need to wait for our confirmation before booking flights and accommodation.
    20-25 Jul 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    17-22 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    21-26 Sep 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    19-24 Oct 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    16-21 Nov 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    18-23 Jan 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    15-20 Feb 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    15-20 Mar 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    19-24 Apr 2027

Tenerife (480€*)4.82/5

  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    18-23 May 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    15-20 Jun 2026
  • Confirmed
    Confirmed means this session has reached the minimum number of participants and is guaranteed. However, you will still need to wait for our confirmation before booking flights and accommodation.
    20-25 Jul 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    17-22 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    21-26 Sep 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    19-24 Oct 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    16-21 Nov 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    18-23 Jan 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    15-20 Feb 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    15-20 Mar 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    19-24 Apr 2027

Cultural Activities

  • La Laguna walking tour
  • Mount Teide excursion

Trapani

Price: 480€*
OID: E10166501
  • Confirmed
    Confirmed means this session has reached the minimum number of participants and is guaranteed. However, you will still need to wait for our confirmation before booking flights and accommodation.
    4-9 May 2026
  • Confirmed
    Confirmed means this session has reached the minimum number of participants and is guaranteed. However, you will still need to wait for our confirmation before booking flights and accommodation.
    1-6 Jun 2026
  • Confirmed
    Confirmed means this session has reached the minimum number of participants and is guaranteed. However, you will still need to wait for our confirmation before booking flights and accommodation.
    6-11 Jul 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    3-8 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    7-12 Sep 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    5-10 Oct 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    2-7 Nov 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    7-12 Dec 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    4-9 Jan 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    1-6 Feb 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    1-6 Mar 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    5-10 Apr 2027

Trapani (480€*)4.82/5

  • Confirmed
    Confirmed means this session has reached the minimum number of participants and is guaranteed. However, you will still need to wait for our confirmation before booking flights and accommodation.
    4-9 May 2026
  • Confirmed
    Confirmed means this session has reached the minimum number of participants and is guaranteed. However, you will still need to wait for our confirmation before booking flights and accommodation.
    1-6 Jun 2026
  • Confirmed
    Confirmed means this session has reached the minimum number of participants and is guaranteed. However, you will still need to wait for our confirmation before booking flights and accommodation.
    6-11 Jul 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    3-8 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    7-12 Sep 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    5-10 Oct 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    2-7 Nov 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    7-12 Dec 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    4-9 Jan 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    1-6 Feb 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    1-6 Mar 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    5-10 Apr 2027

Cultural Activities

  • One cultural activity (depending on availability), choosing from:
    -> Visit to Saline
    -> Erice guided tour
    -> Cooking class

Valencia

Price: 480€*
OID: E10247545
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    25-30 May 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    22-27 Jun 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    27 Jul - 1 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    24-29 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    28 Sep - 3 Oct 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    26-31 Oct 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    23-28 Nov 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    28 Dec - 2 Jan 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    25-30 Jan 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    22-27 Feb 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    22-27 Mar 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    26 Apr - 1 May 2027

Valencia (480€*)4.66/5

  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    25-30 May 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    22-27 Jun 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    27 Jul - 1 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    24-29 Aug 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    28 Sep - 3 Oct 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    26-31 Oct 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    23-28 Nov 2026
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    28 Dec - 2 Jan 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    25-30 Jan 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    22-27 Feb 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    22-27 Mar 2027
  • Open to enrollments
    Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
    26 Apr - 1 May 2027

Cultural Activities

  • A walking tour in Lonja de la Seda
  • Valencia 24-hours card

*A 60 € late registration fee will be applied if you register less than 8 weeks before the course start date.
All prices are VAT included or not due.

Similar confirmed courses

Confirmed CourseLocationStarting DateStatusEnrolment
Resilience and Well-being Strengths for TeachersBarcelona4 May 2026
Confirmed
Confirmed
Register here »
Resilience and Well-being Strengths for TeachersHelsinki4 May 2026
Confirmed
Confirmed
Register here »
The Well-Being Code: Energy Tools and Mind-Body Activ…Madeira4 May 2026
Confirmed
Confirmed
Register here »
Mental Health Awareness for Teachers and StudentsTenerife4 May 2026
Confirmed
Confirmed
Register here »
Resilience and Well-being Strengths for TeachersDublin11 May 2026
Confirmed
Confirmed
Register here »
The Well-Being Code: Energy Tools and Mind-Body Activ…Trapani11 May 2026
Confirmed
Confirmed
Register here »
From Burnout to Balance: Practical Strategies for Str…Valencia11 May 2026
Confirmed
Confirmed
Register here »
Mindfulness for Teachers: a Hands-on ApproachFlorence18 May 2026
Confirmed
Confirmed
Register here »
Bibliotherapy for Emotional Support: Helping Children…Lisbon18 May 2026
Confirmed
Confirmed
Register here »
Resilience and Well-being Strengths for TeachersNice18 May 2026
Confirmed
Confirmed
Register here »
Stress Management and Recognition: Key Strategies for…Budapest25 May 2026
Confirmed
Confirmed
Register here »
Stress Management and Recognition: Key Strategies for…Copenhagen25 May 2026
Confirmed
Confirmed
Register here »
Resilience and Well-being Strengths for TeachersFlorence25 May 2026
Confirmed
Confirmed
Register here »
Resilience and Well-being Strengths for TeachersBarcelona1 Jun 2026
Confirmed
Confirmed
Register here »
Resilience and Well-being Strengths for TeachersNice15 Jun 2026
Confirmed
Confirmed
Register here »
Stress Management and Recognition: Key Strategies for…Trapani15 Jun 2026
Confirmed
Confirmed
Register here »
Stress Management and Recognition: Key Strategies for…Budapest22 Jun 2026
Confirmed
Confirmed
Register here »
Stress Management and Recognition: Key Strategies for…Copenhagen22 Jun 2026
Confirmed
Confirmed
Register here »
From Burnout to Balance: Practical Strategies for Str…Rhodes22 Jun 2026
Confirmed
Confirmed
Register here »
Mindfulness for Teachers: a Hands-on ApproachTenerife22 Jun 2026
Confirmed
Confirmed
Register here »
Resilience and Well-being Strengths for TeachersDublin29 Jun 2026
Confirmed
Confirmed
Register here »
The Well-Being Code: Energy Tools and Mind-Body Activ…Trapani29 Jun 2026
Confirmed
Confirmed
Register here »
Mindfulness for Teachers: a Hands-on ApproachDublin6 Jul 2026
Confirmed
Confirmed
Register here »
The Well-Being Code: Energy Tools and Mind-Body Activ…Madeira6 Jul 2026
Confirmed
Confirmed
Register here »
Resilience and Well-being Strengths for TeachersCopenhagen20 Jul 2026
Confirmed
Confirmed
Register here »
Mental Health Awareness for Teachers and StudentsLisbon20 Jul 2026
Confirmed
Confirmed
Register here »
Resilience and Well-being Strengths for TeachersNice20 Jul 2026
Fully Booked
Fully Booked
From Burnout to Balance: Practical Strategies for Str…Rome20 Jul 2026
Confirmed
Confirmed
Register here »
The Well-Being Code: Energy Tools and Mind-Body Activ…Stockholm20 Jul 2026
Confirmed
Confirmed
Register here »
Stress Management and Recognition: Key Strategies for…Trapani20 Jul 2026
Fully Booked
Fully Booked
Stress Management and Recognition: Key Strategies for…Budapest27 Jul 2026
Confirmed
Confirmed
Register here »
Stress Management and Recognition: Key Strategies for…Copenhagen27 Jul 2026
Confirmed
Confirmed
Register here »
Resilience and Well-being Strengths for TeachersBarcelona3 Aug 2026
Confirmed
Confirmed
Register here »
The Well-Being Code: Energy Tools and Mind-Body Activ…Madeira3 Aug 2026
Fully Booked
Fully Booked
Mindfulness for Teachers: a Hands-on ApproachBarcelona10 Aug 2026
Confirmed
Confirmed
Register here »
Resilience and Well-being Strengths for TeachersDublin10 Aug 2026
Confirmed
Confirmed
Register here »
The Well-Being Code: Energy Tools and Mind-Body Activ…Trapani10 Aug 2026
Confirmed
Confirmed
Register here »
Mental Health Awareness for Teachers and StudentsLisbon17 Aug 2026
Confirmed
Confirmed
Register here »
Resilience and Well-being Strengths for TeachersNice17 Aug 2026
Confirmed
Confirmed
Register here »
The Well-Being Code: Energy Tools and Mind-Body Activ…Stockholm17 Aug 2026
Confirmed
Confirmed
Register here »
Stress Management and Recognition: Key Strategies for…Copenhagen24 Aug 2026
Confirmed
Confirmed
Register here »
Stress Management and Recognition: Key Strategies for…Florence7 Sep 2026
Confirmed
Confirmed
Register here »
The Well-Being Code: Energy Tools and Mind-Body Activ…Madeira7 Sep 2026
Confirmed
Confirmed
Register here »
From Burnout to Balance: Practical Strategies for Str…Valencia14 Sep 2026
Confirmed
Confirmed
Register here »
Resilience and Well-being Strengths for TeachersNice21 Sep 2026
Confirmed
Confirmed
Register here »
Resilience and Well-being Strengths for TeachersDublin12 Oct 2026
Confirmed
Confirmed
Register here »
Mindfulness for Teachers: a Hands-on ApproachFlorence19 Oct 2026
Confirmed
Confirmed
Register here »
Mindfulness for Teachers: a Hands-on ApproachBarcelona9 Nov 2026
Confirmed
Confirmed
Register here »
Resilience and Well-being Strengths for TeachersNice16 Nov 2026
Confirmed
Confirmed
Register here »

Create a two-week course

140€ discount for a two week-long course

Combine a confirmed date of this course with a confirmed date of another course and easily create a two week course by yourself. Start selecting one confirmed date of this course and see which other courses are confirmed in the same Academy the previous week and the following week.

Reviews about this course

Tanja Laaksofrom Finland
5 stars

The exercises included in the course, such as yoga, relaxation techniques, and mindfulness practices, were not only enjoyable but also provided a much-needed sense of relaxation and rejuvenation. These activities contributed to a well-rounded learning experience, promoting overall well-being and balance. Additionally, the discourse with fellow participants proved to be incredibly rewarding, as we exchanged ideas, insights, and experiences, further enriching our learning journey. It was a holistic and rewarding experience for both mind and body.

Josipa Curićfrom Croatia
5 stars

The course covered a wide range of diverse and varied topics, which made the learning experience engaging and enriching. Moreover, I had the opportunity to meet new people from different backgrounds, fostering a sense of community and expanding my professional network. The interesting activities incorporated throughout the course further enhanced my understanding and practical application of the topics. It was a well-rounded and fulfilling learning journey.

Esmee Leijtenfrom Germany
5 stars

The inclusion of practical exercises such as yoga and sound healing was a standout aspect of the course. These activities provided a valuable opportunity to prioritize self-care and well-being. Taking the time for oneself through these exercises allowed for relaxation, rejuvenation, and a deeper connection with mind and body. It was a nurturing and enriching experience that emphasized the importance of self-care in the teaching profession.

5 Yellow Stars
Rated 4.7 / 5 by 38ॱ000+ teachers
5 Yellow Stars
Rated 4.9 / 5 by 3ॱ000+ teachers
5 Yellow Stars
Rated 4.9 / 5 by 300+ teachers

Search for similar courses

Main Audiences